Weigh In record (no journal entry) for 12 May 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1290 kcal
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Fat: 42.49g | Prot: 64.62g | Carbs: 161.28g.
Breakfast: Bela Ischia Morango Congelado , Milk, Frimesa Leite Condensado, Casa de Bolos Bolo de Fubá . Lunch: Cenouras, Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Branco (Cozido), Ovo Cozido. Dinner: Sementes de Linhaça, Sobrecoxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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2633 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Simulador - 20 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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