Weigh In record (no journal entry) for 12 May 2021
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 31.67g | Prot: 39.81g | Carbs: 122.13g.
Breakfast: Хлеб Бородинский, Чай, Холодец. Lunch: Рис с Овощами. Dinner: Печенье Рыбки, Холодец, Рис с Овощами. more...
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Losing 4.9 kg a Week
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Volkova.vostok's Weight History
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