Weigh In record (no journal entry) for 12 May 2021
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84 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 105.60g | Prot: 152.63g | Carbs: 311.63g.
Breakfast: PAM Pam, Peñafiel Twist con Limón y Sal, Ligeritas Tortillas, Lala Queso Oaxaca Light, San Rafael Balance Pechuga de Pavo, San Juan Claras de Huevo, Huevo. Lunch: Salsa, Verduras al Vapor, Espaguetis, Bistec de Res a la Mexicana. Dinner: Cerveza, Mission Totopos Saladitos, Plant Squad Boneless sin Pollo, Carnisnack Snáck Atelas, Chata Frijoles Refritos con Chilorio . Snacks/Other: Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Fresa, Café, Lala Lala 100 Cacao (330ml), Gamesa Chokis Rellenas. more...
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Losing 1.2 kg a Week
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