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Jejum 14-10
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87.5 kg
Lost so far: 1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 58.40g | Prot: 52.70g | Carbs: 176.21g.
Breakfast: SP Bolacha Água e Sal, Poços de Caldas Requeijão Cremoso, Nescau Nescau com Leite. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Yoki Popcorn Manteiga de Cinema, Valda Pastilhas Valda Classic, Melancia, Cafezinho. more...
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Losing 7 kg a Week
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