Weigh In record (no journal entry) for 12 May 2021
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 37.00g | Prot: 52.40g | Carbs: 128.10g.
Breakfast: Nespresso Café Ristretto Italiano. Lunch: Swift Carne Moída Patinho, Massa Leve Massa de Pastel. Dinner: Outback New York Strip Steak, Outback Arroz Pilaf, Outback Caesar Salad, Outback Fritas, Outback Chopp, Outback Pão Australiano. more...
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Losing 0.6 kg a Week
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silvioangels's Weight History
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