Weigh In record (no journal entry) for 01 April 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 47.51g | Prot: 73.62g | Carbs: 125.83g.
Breakfast: Café com Açúcar, Canastra Queijo Minas Artesanal, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Integral. Lunch: Beterrabas, Tomates Vermelhos, Alface, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Carne de Vaca Moída (95% Magro / 5% Gordo), Beterrabas, Tomates Vermelhos, Alface, Abobrinha Cozida. Snacks/Other: Açúcar, Leão Chá de Camomila, Café com Açúcar, Peras, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Quaker Farelo de Aveia, Banana Nanica. more...
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2121 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Cris_Pessoa's Weight History
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