Weigh In record (no journal entry) for 12 May 2021
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60.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 47.24g | Prot: 70.90g | Carbs: 92.69g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Sadia Salsicha. Lunch: Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados, Carne de Panela, Camil Feijão Preto Temperado Cozido. Dinner: Ponkan, Basel Queijo Minas Padrão , Sopa de Ervilha. Snacks/Other: Lipton Ice Tea Pêssego, Ponkan. more...
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Losing 3.5 kg a Week
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rachelmazzaro's Weight History
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