Weigh In record (no journal entry) for 12 May 2021
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 29.42g | Prot: 52.11g | Carbs: 64.67g.
Breakfast: Sambal Goreng, Telur Dadar, Pisang, Air. Dinner: Mie, Sambal Goreng, Sambal Goreng Kentang, Opor Ayam, Tempe Orek, Air. more...
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Losing 1.1 kg a Week
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Azmitifah's Weight History
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