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Viviani Frankiw
Journal
17 Jan 14
Viviani Frankiw's Journal, 17 Jan 14
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Weigh In record (no journal entry) for 17 January 2014
70 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2014:
855 kcal
Fat: 59.70g | Prot: 35.13g | Carbs: 46.54g.
Breakfast:
Doce Menor Gelatina.
Lunch:
Azeite de Oliva Extra-Virgem, Alface, Ovo Cozido.
Snacks/Other:
Morangos, Mamão, Kiwi, Abacaxi, Mangas.
more...
2073 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Viviani Frankiw's Weight History
View Complete History