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sankobun
Journal
12 May 21
sankobun's Journal, 12 May 21
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コーヒー飲み過ぎでじゃぶじゃぶだー😗
84.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
945 kcal
Fat: 22.64g | Prot: 37.63g | Carbs: 162.95g.
Breakfast:
バナナ, カゴメ トマトジュース (200ml).
Dinner:
リンゴ, カレーうどん, キッコーマン 無調整豆乳.
more...
2076 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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sankobun's Weight History
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