Weigh In record (no journal entry) for 12 May 2021
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62.9 kg
Lost so far: 6.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 38.97g | Prot: 90.88g | Carbs: 136.43g.
Breakfast: Telur, Pisang, Sari Roti Roti Gandum. Dinner: Saori Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Bawang Putih. Snacks/Other: Milkita Lollipop Mangga, So Nice Sosis Ayam, Regal Biskuit Marie, Nissin Mini Stick, Nissin Lemonia, Kacang Mete Sangrai Tawar, Pisang, Ultra Milk Low Fat Source Of Calcium (250ml), Ultra Milk Low Fat Source Of Calcium (250ml), Kacang Mete Sangrai Tawar. more...
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Losing 0.4 kg a Week
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nadyaep16's Weight History
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