Elvirik's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

85 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

972 kcal

Fat: 68.53g | Prot: 63.56g | Carbs: 36.02g. Breakfast: Яичный Омлет. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Минтай. Dinner: Садовый Салат Курицы или Индейки (Мясо и Овощи). Snacks/Other: Арахис, Грейпфрут, Большая Кружка Кефир Легкий 1%. more...

2606 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Elvirik's Journal, 30 Mar 16

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Elvirik's Weight History