Weigh In record (no journal entry) for 12 May 2021
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68 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 66.63g | Prot: 76.69g | Carbs: 215.19g.
Breakfast: Queijo Meia Cura, Da Terrinha Tapioca, Café com Açúcar, Ovo, Bacon. Lunch: Repolho-Roxo, Carne, Feijão Preto Cozido, Purê de Inhame. Dinner: Carne de Panela, Batata Doce Cozida, Mamão Formosa. Snacks/Other: Tapioca, Antepasto de Berinjela, Piraquê Biscoito Cream Cracker, Queijo Meia Cura, Goiaba Vermelha, Chocolate, Vitamina de Banana. more...
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Losing 3.5 kg a Week
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vivipeso's Weight History
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