Weigh In record (no journal entry) for 12 May 2021
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 37.29g | Prot: 65.08g | Carbs: 101.47g.
Breakfast: Melitta Café Tradicional, Marilan Lev Torrada Integral Magic Toast, Tirolez Creme de Queijo Minas Frescal Light, Bolo de Maçã. Lunch: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Filé de Frango Grelhado, Legumes Salteados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Scala Queijo Parmesão , Pão Francês, Caldo Verde. Snacks/Other: Satsumaya Sembei com Amendoim, Chocolate em Pó Solúvel 70% Cacau, Aveia em Flocos, Leite em Pó Integral, Chia em Grãos. more...
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297 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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camilaakamine's Weight History
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