Weigh In record (no journal entry) for 12 May 2021
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77 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 23.72g | Prot: 28.66g | Carbs: 113.36g.
Breakfast: Kahve. Lunch: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Cacık, Şehriyeli Pilav, Etli Bezelye. more...
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Losing 0.1 kg a Week
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Lophygma's Weight History
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