Weigh In record (no journal entry) for 12 May 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 12.11g | Prot: 6.16g | Carbs: 109.18g.
Breakfast: Balparmak Süzme Çiçek Balı, Simbat Hudri Hurma. Lunch: Kivi Meyvesi, Peynirli Börek, Eti Sütlü Çikolata. Dinner: Yeşil Zeytin. more...
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Losing 2.1 kg a Week
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