Weigh In record (no journal entry) for 12 May 2021
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 7.15g | Prot: 6.45g | Carbs: 33.78g.
Breakfast: Champ Sosis Ayam, Roma Biskuit Sari Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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