Weigh In record (no journal entry) for 12 May 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 42.35g | Prot: 68.57g | Carbs: 137.88g.
Breakfast: Batata Doce, Mamão Formosa, Ovo Frito, Café (Infusão), Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos. Dinner: Quero Feijão Carioca , Panco Pão Sovado, Sopa de Legumes com Carne. Snacks/Other: Suco Detox. more...
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Losing 2.1 kg a Week
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eliz figueiredo's Weight History
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