Weigh In record (no journal entry) for 12 May 2021
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65.9 kg
Lost so far: 33.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 61.38g | Prot: 60.96g | Carbs: 73.22g.
Breakfast: Salatalık (Kabuklu), Ceviz, Lor Peyniri, Kırmızı Domates, Soğan veya Taze Soğan, Zeytin, Tatlı Kırmızı Biber, Zeytinyağı. Lunch: Yeşil Erik, Yeşil Erik. Dinner: Zeytinyağı, Sütaş Süzme Yoğurt , Soğan veya Taze Soğan, Limon Suyu, Marul, Etli Kuru Fasulye. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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eryurtmehpare's Weight History
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