Weigh In record (no journal entry) for 12 May 2021
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62 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 30.90g | Prot: 35.99g | Carbs: 115.93g.
Breakfast: B.J. Bawang Merah Goreng, Opor Ayam, Sayur Lodeh, Sosis Ayam, Sarimi Mie Instan, Kue Nastar, Cimory Yogurt Drink Lychee, Apel. Lunch: Semur Daging, Ketupat. more...
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Losing 1.6 kg a Week
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mia widian's Weight History
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