Weigh In record (no journal entry) for 12 May 2021
|
78.6 kg
Lost so far: 14.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 49.19g | Prot: 71.86g | Carbs: 140.84g.
Breakfast: Kaffee, Vollmilch, Maribel Aprikosenmarmelade, Brunch Dattel & Chili mit Hanfsamen, Knack & Back Sonntagsbrötchen, Pink Lady Äpfel. Lunch: Milbona High Protein Grießpudding Pur, Alsan Alsan-S, Knack & Back Sonntagsbrötchen, Spargel, Sonja Streichfett, Vemondo Vegane Burger. Dinner: Chi Wan Sambal Oelek, Olivenöl, Zucchini, Zentis Pflaumenmus, Ener Bio Kürbiskerne, Leinsamen, Milbona Yogos Griechischer Art Pur 2%. Snacks/Other: Coca-Cola Cherry Coke Zero. more...
|
Losing 0.5 kg a Week
|
|
|