Weigh In record (no journal entry) for 12 May 2021
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55.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 63.63g | Prot: 62.57g | Carbs: 194.00g.
Breakfast: ΠΠ°Π³Π½ΠΈΡ ΠΠ°Π½Π°Π½, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠ΅ΡΠΈΡ 2,5%, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠ΅ΡΠΈΡ 3,2%. Lunch: ΠΠΈΡ
Π°ΠΉΠ»ΠΈΠΊ Kitchen ΠΡΡΠΈΡΠ° Π² Π‘Π»ΠΈΠ²ΠΊΠ°Ρ
Ρ ΠΡΠ΅ΡΠΊΠΎΠΉ, ΠΠ΅Π»ΡΠΉ Π₯Π»Π΅Π±, Π Π°Π΄ΠΎΡΡΡ Π‘Π»Π°Π΄ΠΊΠΎΠ΅ΠΆΠΊΠΈ ΠΠ΅ΡΠ΅Π½ΡΠ΅ ΠΠ°ΡΡΠΆΠ½ΠΎΠ΅ "Π‘Π»Π°Π΄ΠΊΠΎΠ΅ΠΆΠΊΠ°", ΠΠΈΡΠ°ΠΌΠΈΠ½ Π‘ΡΠΏ Ρ Π¦Π²Π΅ΡΠ½ΠΎΠΉ ΠΠ°ΠΏΡΡΡΠΎΠΉ ΠΈ Π£ΠΊΡΠΎΠΏΠΎΠΌ. Dinner: Π’ΠΎΠΏΡΡΠΆΠΊΠ° ΠΠ»ΠΎΠΌΠ±ΠΈΡ Ρ ΠΠ°ΡΠ΅Π½ΠΎΠΉ Π‘Π³ΡΡΠ΅Π½ΠΊΠΎΠΉ, ΠΠΎΠ»ΠΎΠΌΠ΅Π½ΡΠΊΠΎΠ΅ ΠΠ°ΡΠ»ΠΈ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠ΅. more...
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Gaining 0.0 kg a Week
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nailya.zaytseva🐰's Weight History
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