Weigh In record (no journal entry) for 12 May 2021
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52.9 kg
Lost so far: 11 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.98g | Prot: 53.14g | Carbs: 104.87g.
Breakfast: Çökelek, Siyah Zeytin, Haşlanmış Yumurta, Karışık Yeşil Salata, Şekersiz Çay. Dinner: Bulgur Pilavı, Sütaş Cacık, Turşu, Etli Kuru Fasulye. Snacks/Other: Yaş Pasta, Revani. more...
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Losing 0.7 kg a Week
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esmasolmaz's Weight History
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