mmasha7's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

52.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1219 kcal

Fat: 70.55g | Prot: 48.40g | Carbs: 108.41g. Breakfast: Сырники, Мёд, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Картошка Тушеная, Шампиньоны Тушеные. Dinner: Злагода Сырок Детский. Snacks/Other: Galleti Хлебцы Пшенично-Овсяные, Hochland Крем-Сыр с Зелёным Луком, Огурец (с Кожурой), Грецкие Орехи. more...

1613 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mmasha7's Journal, 12 May 21

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