erdem.aydin2's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

77.3 kg Lost so far: 8.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1231 kcal

Fat: 57.35g | Prot: 42.18g | Carbs: 160.07g. Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Tavuk Nuggets. more...

1928 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...

Gaining 1.4 kg a Week

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erdem.aydin2's Journal, 12 May 21

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erdem.aydin2's Weight History