Weigh In record (no journal entry) for 12 May 2021
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80.1 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 70.88g | Prot: 194.25g | Carbs: 264.82g.
Breakfast: Coop Bruine Bollen, Gekookt Ei, Lidl Gebraden Rosbief, Zwagerman Roasted Kipfilet. Lunch: Rundvlees of Vlees Jus, Mayonaise, Jumbo Stokbrood Kruidenboter, Turks Brood, Potato King Verse Patat Frites Naturel, Ossenhaas, Brouwerij Bosteels Tripel Karmeliet, Hoegaarden Witbier. Dinner: Milbona Pudding with Cream Chocolate Flavour , Vegafit Groente Burger, AH Malse Tonijn Steak, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Brouwerij Bosteels Tripel Karmeliet, Pindakaas, Body & Fit Whey Perfection Vanilla Milkshake. more...
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Losing 6.3 kg a Week
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