Weigh In record (no journal entry) for 11 May 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 44.62g | Prot: 49.19g | Carbs: 110.06g.
Breakfast: Овсяная Каша на Воде, Тефтели с Рисом, Приготовленный Яичный Белок, Огурцы Кислого Рассола. Lunch: Пирожок с Картошкой. Dinner: Тефтели с Рисом, Яйцо, Лук. more...
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2475 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Bathing - 1 hour, Massage - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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olikakipina's Weight History
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