Weigh In record (no journal entry) for 09 February 2011
|
77.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
2304 kcal
|
Fat: 54.42g | Prot: 159.54g | Carbs: 320.20g.
Breakfast: Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Frozen Blueberries, omega 3,6,9. Lunch: Milk (Nonfat), 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter. Dinner: Chicken Breast (Skin Not Eaten), wild rice, Strawberry Preserves, Very Veggie Salad, Baby Carrots, Milk (Nonfat), Double Fiber Wheat Sliced Bread, Sun Dried Tomato Vinaigrette. Snacks/Other: omega 3,6,9, frozen blueberries, Vanilla Soymilk, Special K Protein Plus Cereal, Wheat Thins Crackers - Sundried Tomato & Basil, Red Delicious Apples, Banana, Low Sodium Chunk Light Tuna in Water. more...
|
|
3247 kcal
|
Exercise:
Desk Work - 13 hours, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|