Weigh In record (no journal entry) for 12 May 2021
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79.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 63.51g | Prot: 61.67g | Carbs: 86.77g.
Breakfast: SPAR Овощная Нарезка, Перекресток Омлет Натуральный с Ветчиной. Lunch: Котлета Куриная, Гречка Отварная. Dinner: Орехи Кешью. Snacks/Other: Бутерброд с Ветчиной и Сыром. more...
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Losing 2.8 kg a Week
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evgeniya6891's Weight History
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