Weigh In record (no journal entry) for 12 May 2021
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117.8 kg
Lost so far: 0 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 77.67g | Prot: 118.04g | Carbs: 160.86g.
Breakfast: Foodini Proteinowo Różowy, Kaufland Pomidor Cherry, Go Vege Napój Ryżowy, Humus, Chleb Razowy. Lunch: Diet-Food.pl Makaron Konjac , Zapiekany lub Pieczony Łosoś, Mlekovita Ser Morski, Jajko, Masło, FruVita Skyr Naturalny, Morliny Kiełbasa z Piersi Kurczaka. Dinner: Knorr Gorący Kubek Serowa z Grzankami, Lidl Bułka Pszenna, Masło, Mlekovita Ser Morski, Jabłko. more...
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4391 kcal
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Exercise:
Aerobics - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Gaining 0.4 kg a Week
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ada.2022's Weight History
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