Weigh In record (no journal entry) for 12 May 2021
|
65.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 45.74g | Prot: 40.45g | Carbs: 163.39g.
Breakfast: Edeka Energy Balls Feige Walnuss Chia-Samen, GutBio Hafer-Cookies mit Zartbitterschokolade, Himbeeren, Aldi Kasslerbraten, Avocado, Kerrygold Cheddar, Le Coq De France Fraicho Kirschtomate-Chili, Ikea Leksands Knäckebröd. Lunch: Vanillesoße, Henglein Hefeklöße, Tomatensuppe. Dinner: Edeka Energy Balls Feige Walnuss Chia-Samen, Weich Gekochtes Ei, Lindt Goldhase Weiß, Erdbeeren. Snacks/Other: Schokolade, Gutes Land Frische Vollmilch 3,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|