Weigh In record (no journal entry) for 11 May 2021
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48.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 13.53g | Prot: 119.23g | Carbs: 97.70g.
Breakfast: 全麦面包, 芋头. Lunch: 包菜, 猪里脊肉（里脊肉，只有瘦肉）, 优形 沙拉鸡胸肉（奥尔良）, 大米. Dinner: 优形 沙拉鸡胸肉（奥尔良）, 猪里脊肉（里脊肉，只有瘦肉）, 青菜. Snacks/Other: 田园主义 鸡胸肉丸, 肌肉科技 左旋肉碱软糖. more...
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1601 kcal
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Exercise:
健身房器械训练 - 1 hour, 跑步机爬坡 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kimkimjae's Weight History
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