Shantelbarnhill's Journal, 09 Feb 11

Shantelbarnhill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2011

106.0 kg Lost so far: 3.8 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2011:

635 kcal

Fat: 11.42g | Prot: 65.54g | Carbs: 58.40g. Breakfast: Egg White, Egg, Multi-Grain Sandwich Thins. Lunch: 1% Low Fat Cottage Cheese, Apples. Dinner: Organic Half & Half Mix, Calorie Free Honey Dijon Dressing, Grilled Chicken Tenderloins. Snacks/Other: Grilled Chicken Tenderloins. more...

2668 kcal

Exercise: Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shantelbarnhill's Weight History

View Complete History

Shantelbarnhill's Journal, 09 Feb 11

Submit a Comment

Shantelbarnhill's Weight History