Weigh In record (no journal entry) for 12 May 2021
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114 kg
Lost so far: 4.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 76.27g | Prot: 117.74g | Carbs: 234.31g.
Breakfast: Optimel Yoghurt Bosvruchten. Lunch: Karvan Cevitam Cassis, Leidingwater, AH Gebraden Gehakt, Becel Light, Cup-A-Soup Indiase Kerrie, Waldkorn Brood. Dinner: Zuivelhoeve Boer'n Yoghurt Aardbei, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Bieten, AH Gehakt Half-om-Half. Snacks/Other: Aardbeien, Milsani Magere Yoghurt, Jumbo Gevulde Koek. more...
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Losing 8.4 kg a Week
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Commodoortje's Weight History
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