Weigh In record (no journal entry) for 12 May 2021
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95 kg
Lost so far: 23.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 43.20g | Prot: 127.20g | Carbs: 122.06g.
Breakfast: Авокадо, Киви, Milbona Greek Style Yogurt 2%, Milbona Rasvaton Maitorahka Laktoositon, Черника (Несладкая, Замороженная), Alpro Coconut n. Sugars. Lunch: Яйцо Куриное, Milbona Rasvaton Maitorahka Laktoositon, Овсяные Хлопья, Руккола, Кабачок, Лук. Dinner: Рис Отварной, K-Ruoka Punainen Katkarapu-Kalakasari, Абрикос, Järvikylä Pehtoorin Salaatti, PicaDeli Jäävuorisalaatti, Яблоко Айдаред, Korpela Maalaishyytelö. more...
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Losing 0.7 kg a Week
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AllyGore's Weight History
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