Weigh In record (no journal entry) for 12 May 2021
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98.4 kg
Lost so far: 1.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 42.80g | Prot: 87.47g | Carbs: 162.26g.
Breakfast: Кофе, Сто Пудов Льон, Молокія Йогурт 1,6%. Lunch: Яблоко, Оливковое Масло, Свинина Запеченая, Картофель Отварной. Dinner: Свекла Вареная, Тунец, Пшеница Твердых Сортов. Snacks/Other: Чай, Кофе, Сто Пудов Льон, Сушка. more...
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Gaining 3.5 kg a Week
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_kovtun_'s Weight History
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