Weigh In record (no journal entry) for 12 May 2021
|
64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 49.39g | Prot: 41.29g | Carbs: 123.39g.
Breakfast: Sütaş Örgü Peyniri, Tahin Pekmez, Yeşil Zeytin, Nimet Kepekli Galeta, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Hurma, Ülker Ece, Muz, Eti Lifalif Yulaf Ezmesi, Torku Yarım Yağlı Doğal Süt. Snacks/Other: Elmalı Kurabiye, Ülker Kepekli Grissini, Altınkılıç Kefir Sade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayselnder's Weight History
|