jethoel's Journal, 09 Feb 11

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Weigh In record (no journal entry) for 09 February 2011

120.7 kg Lost so far: 0 kg. Still to go: 61.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2011:

1742 kcal

Fat: 79.14g | Prot: 70.85g | Carbs: 175.00g. Breakfast: Coconut Creme, Instant Oatmeal - Maple and Brown Sugar. Lunch: Spicy Brown Mustard, Hot Dog Buns. Dinner: Homestyle Chili. Snacks/Other: Tap Water, Cherry Mixed Fruit. more...

4158 kcal

Exercise: Weight Training (moderate) - 10 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 50 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 2 hours and 20 minutes. more...

Losing 1.9 kg a Week

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jethoel's Journal, 09 Feb 11

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jethoel's Weight History