Weigh In record (no journal entry) for 12 May 2021
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89 kg
Lost so far: 22.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 62.07g | Prot: 82.73g | Carbs: 189.37g.
Breakfast: Простоквашино Молоко 2,5%, Овсяная Каша на Молоке. Lunch: Простоквашино Сметана 15%, Суп с Фрикадельками. Dinner: Мёд, Простоквашино Молоко 2,5%, Шаурма с Курицей. more...
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Losing 3.5 kg a Week
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Anutochek's Weight History
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