Weigh In record (no journal entry) for 11 May 2021
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81.8 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 48.62g | Prot: 45.61g | Carbs: 76.41g.
Dinner: Aurora Linguiça Churrasco, Camil Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero. Snacks/Other: Nestlé Bono Torta de Limão, Linea Achocolatado Alfarroba e Cacau, Lider Leite Desnatado. more...
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Losing 3.2 kg a Week
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