Weigh In record (no journal entry) for 10 May 2021
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 17.44g | Prot: 65.90g | Carbs: 135.57g.
Dinner: Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Cozido, LAR Filezinho de Frango Empanado. Snacks/Other: Mamão Papaia, Carrefour Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado, Nestlé Bono Torta de Limão. more...
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Gaining 3.5 kg a Week
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