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죠이쓰
Journal
12 May 21
죠이쓰's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
49.1 kg
Lost so far:
3.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1078 kcal
Fat: 38.64g | Prot: 116.21g | Carbs: 75.33g.
Breakfast:
매일두유 매일두유 99.89.
Lunch:
혼합 샐러드 채소, 계란후라이, 곰곰 닭가슴살 슬라이스 120g, 오이고추, 방울 토마토.
Dinner:
연어 사시미.
Snacks/Other:
아메리카노, 수박, 제스프리 그린키위.
more...
1503 kcal
Exercise:
Treadmill - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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죠이쓰's Weight History
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