letysnts's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

64.3 kg Lost so far: 1.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

843 kcal

Fat: 35.25g | Prot: 20.85g | Carbs: 114.49g. Dinner: Suco de Goiaba, Couve Refogada, Sadia Almôndegas de Frango, Arroz Branco (Cozido), Banana Frita. Snacks/Other: Melancia. more...

1889 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, Race - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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letysnts's Weight History

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letysnts's Journal, 11 May 21

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letysnts's Weight History