김만식's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

78.8 kg Lost so far: 19.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1377 kcal

Fat: 49.28g | Prot: 114.59g | Carbs: 126.49g. Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 매일 아몬드브리즈 오리지널. Lunch: 티아시아 스파이시 비프 마살라 커리, 닭가슴살, Quaker Oatmeal. Dinner: 잡곡밥, 사조 참치, 돼지고기김치찌개. more...

3830 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours. more...

Losing 20.0 kg a Week

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김만식's Journal, 12 May 21

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