Weigh In record (no journal entry) for 11 May 2021
|
62.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 78.79g | Prot: 133.87g | Carbs: 107.87g.
Breakfast: Isofort Whey Protein, Café, Itambé Leite em Pó Integral. Lunch: Tribo do Açaí, Quali Chips de Coco Queimado, Pastel de Frango com Bacon Manas Fit. Dinner: Pasta de Amendoim, Quaker Farinha de Aveia Integral , Banana, Isofort Whey Protein, Minuto Verde Morango Congelado, Nestlé Leite em Pó Ninho, Filé de Frango Grelhado, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Ovo, Purê de abóbora fit. Snacks/Other: Nugali Chocolate Amargo 70% Cacau Zero Açúcar , Danone Iogurte Natural Integral Só Leite e Fermento Vivo. more...
|
|
1982 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitina81's Weight History
|