Regianenicolas's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

73.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1260 kcal

Fat: 36.20g | Prot: 74.15g | Carbs: 162.88g. Breakfast: Abóbora Cozida (de Abóbora Fresca). Lunch: Aurora Linguiça Calabresa, Feijão Carioca, Arroz Branco. Dinner: Itambé Leite em Pó Integral, Banana Prata, MET-Rx Whey, Pasta de Amendoim, Quero Feijão Carioca . more...

2125 kcal

Exercise: Race - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...

Losing 0.3 kg a Week

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Regianenicolas's Weight History

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Regianenicolas's Journal, 11 May 21

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Regianenicolas's Weight History