Weigh In record (no journal entry) for 12 May 2021
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 42.69g | Prot: 66.67g | Carbs: 216.95g.
Breakfast: 无籽葡萄, 煮鸡蛋, 肉松, 总统 芝士片, 手抓饼, 冰糖, 黄豆, 红豆, 绿豆. Lunch: 煮鸡蛋, 鸡大腿肉（烧烤，油炸或是烤箱）, 炒土豆片. Snacks/Other: 米糕, 糯米, 香梨, 煮玉米. more...
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Losing 2.1 kg a Week
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