SJunior04's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

105.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1124 kcal

Fat: 25.39g | Prot: 73.15g | Carbs: 153.03g. Breakfast: Integralmedica Whey 100% Pure, Panqueca de Banana. Lunch: Santa Helena Doce de Amendoim Gibi, Freegells Bala Cereja, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Snacks/Other: Piraquê Biscoito de Maisena. more...

3617 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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SJunior04's Journal, 06 Apr 21

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