Weigh In record (no journal entry) for 11 May 2021
|
77.8 kg
Lost so far: 9.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 8.32g | Prot: 53.45g | Carbs: 59.26g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Chococino Caramel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananias Lopes's Weight History
|