Weigh In record (no journal entry) for 12 May 2021
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 38.54g | Prot: 53.09g | Carbs: 155.40g.
Breakfast: Boiled Egg, Beef (Lean and Fat Eaten), Nasi Putih. Dinner: Nugteta Dimsum Jamur, Beef Meatballs, Pancakes with Butter and Syrup , SariWangi Teh Manis, Chicken Thigh, Nasi Putih. more...
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steady weight
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darahliar's Weight History
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